Happy New Year! It’s January 1st again - for a large portion of our plant’s population it is a fresh page in the book of life (and yeah, those of us who have a different date for our own New Year - it is still applicable there!), and like so many, you might have set a resolution to hit the gym more often. But let’s be real, how many of us find ourselves falling off the fitness wagon by January 15th? This year, let’s change that narrative. It’s not just about setting goals; it’s about understanding why we struggle to keep them and finding the right motivation. So, grab your gym shoes, and let’s dive into a new approach to keeping those resolutions alive!

Understanding Our Habit Cycle

Why do we start with a bang and fizzle out so quickly? It’s all about our habit cycle. We are creatures of habit, but new routines, like going to the gym, require effort and consistency. Often, our initial enthusiasm is fuelled by the novelty of a new year, but as reality sets in, so does resistance. To make a lasting change, we need to understand the psychology behind our habits.

Finding Your True Motivation

It’s easy to say, “I want to get fit,” but why? Digging deeper into the ‘why’ is crucial. Is it to feel healthier, to boost confidence, or maybe to set a good example for your kids? Your motivation needs to resonate with your core values and what’s genuinely important to you. This deeper connection is what will keep you going past January 15th.

In discovering your true motivation, it’s crucial to deep-dive into the ‘why’ behind your goals. Start by asking yourself: What drives you to the gym? Is it purely about physical health, or is there a deeper, more personal reason? To truly connect with your motivations, consider practices like journaling or reflective meditation. These methods can reveal underlying desires and values that might not be immediately apparent. For example, if your motivation is to set a good example for your children, this realization can become a powerful catalyst that keeps you committed well beyond the mid-January slump.

Setting Realistic Goals

The journey to lasting change begins with the art of self-inquiry. Asking yourself the right questions is key to uncovering your genuine goals. Ponder over questions like, “What will achieving this goal bring to my life?” or “How does going to the gym align with my broader life aspirations?” This process of self-inquiry helps you to peel back the layers of superficial desires, revealing the core aspirations that resonate with your true self. It’s this core that ignites a sustainable drive and commitment.

One of the biggest pitfalls in New Year’s resolutions is setting the bar too high. Instead of a vague “I’ll go to the gym more,” how about “I’ll attend three fitness classes per week”? Specific, achievable goals are your stepping stones to success.

Once you’ve set your realistic goals, it’s important to ensure they stay aligned with your underlying motivations. As you embark on your fitness journey, remain adaptable and open to reassessing your goals. Life is dynamic, and our motivations can shift. Regularly check in with yourself: Are these goals still serving my original ‘why’? If you find a disconnect, don’t hesitate to adjust your goals. This flexibility ensures that your gym routine remains a fulfilling and integral part of your life, not just a fleeting New Year’s resolution.

Embracing the Journey

Remember, it’s a marathon, not a sprint. There will be days when you don’t feel like working out, and that’s okay. What matters is getting back on track, not beating yourself up. Celebrate the small victories along the way.

Sometimes, an external perspective can make all the difference. For example, (a very biased example, I must admit!) a life coach isn’t just a cheerleader; they help you uncover your motivations, set realistic goals, and develop strategies to overcome obstacles. They’re your partner in turning your resolutions into lasting lifestyle changes.

Conclusion

As we embark on this new beginning, let’s redefine our approach to New Year’s resolutions. Understanding why we do things and finding the right motivation is key to transforming our intentions into actions.

As we wrap up, remember that the essence of any resolution, especially fitness goals, lies in staying true to your motivation. Keep revisiting and reflecting on what drives you. This continual process of self-reflection ensures that your actions are always in harmony with your deepest values and aspirations. Remember, it’s not just about hitting the gym; it’s about nurturing a lifestyle that resonates with who you are and who you aspire to be.

And remember, if you ever feel like you’re losing grip on your goals, a life coach might just be the ally you need to stay on track. Here’s to a year of meaningful, sustainable change, where our resolutions transform into a genuine reflection of our true selves!